Small: 1oz
Large: 3.5oz
Viburnum opulus
 
Key Benefits & Uses:
Menstrual Relief – Helps ease uterine cramps and discomfort
Muscle Relaxation – Traditionally used for muscle spasms and tension
Anti-inflammatory – Supports joint and muscle comfort
How to Use:
Simmer 1–2 teaspoons of dried cramp bark in 8–10 oz of water for 10–15 minutes. Strain and drink up to twice daily.