Elderberry
Small: 1oz
Large: 3.5oz
Sambucus nigra
Key Benefits & Uses:
Immune Support – Rich in antioxidants and vitamin C to strengthen defenses
Cold & Flu Relief – Traditionally used to shorten duration of symptoms
Respiratory Health – Helps ease congestion and soothe sore throats
How to Use:
Simmer 1–2 teaspoons of dried elderberries in 8–10 oz of water for 10–15 minutes. Strain and drink up to twice daily, or sweeten to taste.
Steep 1 teaspoon for every 8oz of water for 10-15 minutes.
Make Elderberry syrup and have a spoonful a day to boost immunity and protect yourself from illness during the cooler months.
Studies have shown consumption of elderberry 2 weeks before contraction of illness will significantly reduce the impact of the illness & reduce sick time.