Fenugreek
$4.50Price
Small: 1.5oz
Large: 3.5oz
Trigonella foenum-graecum
Key Benefits & Uses:
Digestive Aid – Helps relieve bloating, gas, and sluggish digestion
Women’s Health – Traditionally used to support lactation in nursing mothers
Blood Sugar Support – May help maintain healthy blood sugar levels
Respiratory Health – Used in herbal remedies for coughs and congestion
How to Use:
Steep 1 teaspoon of fenugreek seeds in 8–10 oz of hot water for 10 minutes, or simmer for stronger tea. Strain and enjoy up to twice daily, or add whole seeds to cooking for flavor and wellness benefits.
Soak seeds in water overnight and eat them in the morning on an empty stomach.
Steep 1 teaspoon for every 8oz of water for 10-15 minutes.