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The effects of valerian root are said to be noticeable within one to two hours. It is usually best to take a dose 30 minutes or two hours before bedtime.
To make valerian tea, add 2 to 3 grams of dried valerian root (roughly 1 to 2 teaspoons) to one cup of hot water and allow to steep for 10 to 15 minutes. Valerian tinctures and extracts can vary in concentration; as a general rule, never exceed the recommended dosage on the product label.


Valerian Root

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